Jindřich Plíšek Nutrition Coaching
Personalized Nutrition Plan for Sports and Everyday Life
An individual nutrition plan for athletes and people who want to improve their daily eating routine.
Your plan is created based on a detailed intake form, personal evaluation, and practical recommendations adapted to your goals, schedule, and lifestyle.
How It Works
The process is simple, fully online, and designed to help you build a clear nutrition system for real life.
1. Analysis
You complete a detailed intake form where you describe your daily routine, work or school schedule, training activity, goals, current eating habits, time options, and any issues you want to improve.
2. Recommendations
Based on your answers, I prepare practical recommendations for your eating structure, meal timing, hydration, training and non-training days, and specific steps based on your goals.
3. Online Cooperation
The entire process takes place online. After your order and payment, you receive the intake form by e-mail. Your completed nutrition plan will be sent within 3 business days after you submit the form.
About Me and My Approach
My name is Jindřich Plíšek, and I see nutrition as part of a person’s overall lifestyle — not just as an isolated meal plan. My background combines university studies in nutrition, sports diagnostics, and healthy lifestyle with real experience from sport, internships in a sports environment, and contact with professional sport.
This education is closely connected to human health, movement, recovery, prevention, and daily habits. It allows me to work with nutrition in a broader context — considering energy, performance, body composition, lifestyle, and long-term sustainability.
My work is not only for athletes. I also help people who want to improve their eating routine, have more energy, feel better in their body, or build a more practical system around food.
Through the Be The Next Diamond project, I also provide nutrition support for athletes in the United States. This experience helped me create a practical system based on a detailed intake form, individual evaluation, and recommendations built around the client’s real routine.
A human and empathetic approach is important to me. Nutrition is not only about knowledge — it is also about daily routine, stress, motivation, time, responsibilities, and personal circumstances. That is why I focus on understanding each client’s real life first, before creating practical recommendations that feel realistic and usable.
The purpose of my work is to create practical recommendations based on your lifestyle, sport, work, school, family routine, responsibilities, and real challenges — so the plan can actually work for you long term.
What’s Included
Individual nutrition coaching for sports and everyday life. The system is based on a detailed intake form, personal evaluation, and practical recommendations tailored to your goals, schedule, and lifestyle.
Personalized Nutrition Plan
A nutrition plan created according to your goals, daily routine, training, work, or school schedule.
Detailed Intake Form
The cooperation starts with a detailed form that helps me better understand your eating habits, training load, time options, goals, and challenges.
Sports Nutrition
For athletes, I focus mainly on performance support, recovery, energy, body composition, and nutrition structure for training and non-training days.
Everyday Nutrition
This service is not only for athletes. I also help people who want to improve their eating routine, energy, body composition, or relationship with food.
Practical Recommendations
Your plan includes specific recommendations for meal timing, hydration, recovery, and everyday habits.
Support During Cooperation
After receiving your plan, you can contact me during the first 14 days if you have questions, need clarification, or want to discuss small adjustments.
Pricing
$99
Personalized Nutrition Plan
Detailed intake form
Evaluation of your current eating habits
Daily routine recommendations
Training and non-training day recommendations
Practical meal structure guidance
Nutrition plan in PDF format
Delivery within 3 business days
14 days of email support for questions and small adjustments
After successful payment, you will automatically receive an e-mail with a link to the intake form. After you submit the form, your personalized nutrition plan will be prepared and sent within 3 business days.
Responsible Approach
My nutrition coaching is based on education in nutrition, sports diagnostics, and healthy lifestyle, with a strong connection to human health.
At the same time, I work within my professional competence.
If your situation requires medical assessment or care, I will recommend contacting a registered dietitian, physician, or another qualified healthcare professional.
Interested in Working Together?
Do you want a personalized nutrition plan, or would you like to ask a question first? Send me a short message and we can find out whether this form of cooperation is right for you.